Safe exercises to strengthen the pelvic floor during pregnancy Safe and effective exercises Diaphragmatic breathing + gentle activation of the pelvic floor. Glute bridges: control the pelvis and strengthen the deep area. Short squats: hip mobility + ... 13 Dec 2025 Pilates Reformer and Movement
Our approach at Arbory: physiotherapy without fear of movement Our philosophy Your body is strong, not fragile. Movement is medicine. Recovery needs education, not fear. Treatment should give you autonomy, not dependence. What this means in practice... 3 Dec 2025 Physiotherapy and Recovery
Lower back pain: the most common causes and what you can do from today to relieve it Most common causes Prolonged inactivity: too many hours sitting, little variability. Stress: the body protects itself with muscle tension. Deconditioning: lack of strength in glutes, core and... 27 Nov 2025 Pain and Prevention
