Coming soon...
What is the Pilates Reformer?
It is a machine designed with springs, a sliding carriage, and pulleys that allows for three-dimensional training: strength, control, flexibility, and mobility at the same time. It allows for precise adjustment of resistance to suit any level, from beginner to advanced.
Benefits of the Pilates Reformer
- Overall toning, especially of the abdomen, legs, and glutes
- Improvement of posture and lumbopelvic stability
- Advanced joint mobility
- Safe and low-impact training
- Visible results in a few weeks
Who can practice Reformer?
Anyone. It is perfect if:
- You want to improve your functional strength
- You are looking for a more dynamic workout than mat
- You have lower back pain or need motor control (endorsed by physiotherapists)
- You enjoy training with technical and very versatile machines
Pilates Reformer at Arbory: technique, precision, and health
Our studio has 10 machines designed to work with correction, fluidity, and maximum safety. Classes are taught by physiotherapists and movement professionals who will guide you at all times.
Pilates Reformer in Valencia – Advanced training to transform your body
ThePilates Reformeris the most powerful and versatile version of the Pilates method. At Arbory in Valencia, we have a fully equipped room with state-of-the-art machines designed for deep, dynamic, and very precise work. If you want visible results and technical training with physiotherapists, you will find it here.