¿Qué músculos forman el core realmente? El core no es solo el abdomen. Es un sistema muscular que estabiliza la columna, pelvis y caja torácica. Músculos profundos Transverso del abdomen Multífidos Suelo pélvico Diafragma Músculos superfici... 14 Apr 2026
Pilates Reformer: why it is so effective even if you are not fit Why it works so well Assistance and resistance at the same time: it helps you where you struggle and challenges you where you can. Global work: you do not train isolated muscles, you train your whole body. Perfect for pr... 2 Mar 2026
How we work on strength at Arbory: intelligent movement for all ages Our way of working Progressive exercises adapted to your level. Combination of Reformer, free weights and functional work. Focus on quality of movement, not empty repetitions. Techniques that... 12 Feb 2026
Signs that your body needs guided Pilates and not YouTube videos Clear signs Constantly doubting if you are doing it right. Not noticing improvement in posture or discomfort. Experiencing lower back pain when moving your legs. Not knowing how to adjust your breathing. You need a plan,... 3 Feb 2026
Safe exercises to strengthen the pelvic floor during pregnancy Safe and effective exercises Diaphragmatic breathing + gentle activation of the pelvic floor. Glute bridges: control the pelvis and strengthen the deep area. Short squats: hip mobility + ... 13 Dec 2025
