Clear signs
- You constantly doubt if you are doing it right.
- You do not notice improvement in posture or discomfort.
- You feel pain in your lower back when moving your legs.
- You do not know how to adjust your breathing.
- You need a plan, not random classes.
- You feel pain in your neck after doing Pilates.
- You notice more urgency to go to the bathroom.
Why guided Pilates makes a difference
- Continuous correction.
- Adaptation to your real body.
- Safe progressions.
- Exercises that activate what needs to be activated, not 'whatever comes out'.
Result
You progress faster, with more control and without injuries.
