What is hypermobility?
Joint hypermobility is the ability to move a joint beyond the range considered normal. It is not always a problem, but when associated with pain, instability, or repeated injuries, it stops being an advantage and becomes a risk factor.
Many people say: “I have always been very flexible.” But flexibility without neuromuscular control is not a strength.
Is hypermobility the same as hyperlaxity?
In clinical practice, they are used as synonyms. Hyperlaxity refers to ligaments that are looser than usual, allowing for greater joint mobility.
In some cases, it may be part of syndromes such as hypermobility syndrome or connective tissue disorders, but most people simply exhibit constitutional laxity.
Common symptoms
Diffuse joint pain
Feeling of instability
Repeated sprains
Muscle fatigue
Frequent “cracking”
Persistent neck or lower back pain
What to do if you are hypermobile?
What NOT to do: base your training on intense stretching or disciplines that seek to increase range without control.
What you SHOULD do:
Progressive strength work
Motor control training
Core stability
Proprioceptive work
Avoid joint locking positions
The key is not to stretch more. It is to stabilise better.
If you have recurrent pain and suspect it may be related to hypermobility, an individual assessment is essential to design a specific plan.
