Pilates Mat in Valencia – Strength, mobility and control from the base
At Arbory, your health and movement centre in Valencia, the Pilates Mat is the foundation of everything: a precise, demanding and accessible practice that improves your deep strength, stability, posture and body control. If you are looking for a safe, technical and effective workout, this is your starting point.
What is Pilates Mat?
Pilates Mat is the original method of Joseph Pilates, performed on the floor using your own body weight and accessories such as bands, blocks or balls. It is designed to strengthen the core, balance the musculature and train the body with absolute attention to breathing and alignment.
Benefits of Pilates Mat
- Improves posture and body awareness
- Increases deep strength and lumbopelvic stability
- Reduces muscle and joint discomfort
- Increases flexibility and overall mobility
- Ideal for beginners, active individuals and functional recovery
Our approach at Arbory
We work in small groups or 1:1 so that each session is almost personalised. Our physiotherapists and specialists correct, guide and adapt each exercise so you can train safely, precisely and progressively.
Book your 1:1 Pilates Mat class in Valencia
Take the step towards a stronger, more mobile, and balanced body. Your private class can be at our clinic, at your home, or wherever suits you best.
Who is it ideal for?
For you if you are looking to work from the foundation, improve movement control, or complement other disciplines. Recommended during rehabilitation processes, lower back pain, or when you want to learn the basics before moving on to Pilates Reformer.