Most common causes of elbow pain The elbow is the joint that connects the forearm to the arm, allowing both flexion and extension as well as supination and pronation of the forearm. It is a joint involved in numerous daily activities... 17 Oct 2026
Knee prosthesis Knee prosthesis surgery is becoming increasingly common, especially due to advanced osteoarthritis. But what many people don't know is that physiotherapy starts before the operation. Before the surger... 16 Sept 2026
PREHABILITATION IN ANTERIOR CRUCIATE LIGAMENT TEARS What is prehabilitation and why is it important? Preoperative rehabilitation or prehabilitation refers to a program that involves physically and mentally preparing the patient before surgery with the ... 9 Sept 2026
TENDON INJURIES Introduction to Tendons The tendon is a connective tissue structure that connects muscle to bone. Its function goes beyond being an anchor point: it acts as a transmitter of the force generated by the... 2 Sept 2026
I tore my ACL and decided not to have surgery: 6 years ago I suffered a complete tear of the anterior cruciate ligament (ACL) . At that time I was a physiotherapy student and was familiar with the “standard” protocol for this type of injury: ligam... 8 Aug 2026
Hypermobility or hyperlaxity What is hypermobility? Joint hypermobility is the ability to move a joint beyond the range considered normal. It is not always a problem, but when associated with pain, instability, or repeated injuri... 2 Apr 2026
Pilates or physiotherapy: how to choose what you really need When you need physiotherapy Sharp or persistent pain. Blockages or limitations in mobility. Sports injury. Fear of movement. Postural changes due to pregnancy or postpartum. When the Pilates Refo... 12 Jan 2026
Our approach at Arbory: physiotherapy without fear of movement Our philosophy Your body is strong, not fragile. Movement is medicine. Recovery needs education, not fear. Treatment should give you autonomy, not dependence. What this means in practice... 3 Dec 2025
