Bruxismo: cuando el estrés se refleja en tu mandíbula ¿Qué es el bruxismo? El bruxismo es el hábito involuntario de apretar o rechinar los dientes, especialmente durante la noche. Puede generar: Dolor mandibular Cefaleas Dolor cervical Sensación de presi... 9 June 2026
Escoliosis ¿Qué es la escoliosis? La escoliosis es una desviación tridimensional de la columna vertebral. No es simplemente “estar torcido”; implica rotación vertebral y cambios en la alineación. Tipos más frecu... 4 June 2026
Diferencia entre ciática y síndrome del piramidal Mucha gente dice “tengo ciática” cuando realmente no la tiene. ¿Qué es la ciática? La ciática es un dolor causado por irritación o compresión del nervio ciático, generalmente por: Hernia discal Esteno... 28 Apr 2026
How to know if you need a physiotherapy assessment (and what happens in the first session) Signs that it's time to come Pain that has lasted more than 10–14 days. A 'pull' that just won't go away. Discomfort that always appears with the same movement. Insecurity when lifting weights or training. Pain... 20 Jan 2026
Cervical pain: why it occurs and what habits can help reduce it Why cervical pain really occurs 1. Excess tension from stress You breathe quickly, clench your jaw and raise your shoulders. All of this strains the neck muscles without you realising it. 2. Posture... 22 Dec 2025
Lower back pain: the most common causes and what you can do from today to relieve it Most common causes Prolonged inactivity: too many hours sitting, little variability. Stress: the body protects itself with muscle tension. Deconditioning: lack of strength in glutes, core and... 27 Nov 2025
