What is a disc herniation and what to do? What is it exactly? Between each vertebra, there is an intervertebral disc that acts as a cushion. A disc herniation occurs when the nucleus of the disc protrudes and can compress a nerve root. Sympto... 30 Oct 2026
Mastitis during breastfeeding: The mastitis is an inflammation of the breast tissue that can occur during breastfeeding. It can cause pain, tenderness, swelling, redness, and a feeling of warmth in an area of the breast and, in som... 23 Sept 2026
Gluteal tendinopathy and trochanteric bursitis: the hip lateral pain that doesn't go away ¿Te duele el lateral de la cadera al dormir de lado? Uno de los dolores más frecuentes en mujeres adultas es el dolor en la parte externa de la cadera. Muchas veces se diagnostica como “bursitis troca... 23 July 2026
Bruxism: when stress reflects in your jaw What is bruxism? Bruxism is the involuntary habit of clenching or grinding teeth, especially at night. It can cause: Jaw pain Headaches Neck pain Feeling of pressure in the face Dental wear Why does i... 9 June 2026
Scoliosis What is scoliosis? Scoliosis is a three-dimensional deviation of the spine. It is not simply being "twisted"; it involves vertebral rotation and changes in alignment. Most common types Idiopathic scol... 4 June 2026
Difference between sciatica and piriformis syndrome Mucha gente dice “tengo ciática” cuando realmente no la tiene. ¿Qué es la ciática? La ciática es un dolor causado por irritación o compresión del nervio ciático, generalmente por: Hernia discal Esteno... 28 Apr 2026
How to know if you need a physiotherapy assessment (and what happens in the first session) Signs that it's time to come Pain that has lasted more than 10–14 days. A 'pull' that just won't go away. Discomfort that always appears with the same movement. Insecurity when lifting weights or training. Pain... 20 Jan 2026
Cervical pain: why it occurs and what habits can help reduce it Why cervical pain really occurs 1. Excess tension from stress You breathe quickly, clench your jaw and raise your shoulders. All of this strains the neck muscles without you realising it. 2. Posture... 22 Dec 2025
Lower back pain: the most common causes and what you can do from today to relieve it Most common causes Prolonged inactivity: too many hours sitting, little variability. Stress: the body protects itself with muscle tension. Deconditioning: lack of strength in glutes, core and... 27 Nov 2025
