When you need physiotherapy
- Sharp or persistent pain.
- Blockages or limitations in mobility.
- Sports injury.
- Fear of movement.
- Postural changes due to pregnancy or postpartum.
When the Pilates Reformer is the best choice
- You want to gain strength without impact.
- You seek to improve posture and control.
- You have mild discomfort but want to prevent relapses.
- You want to return to training progressively.
- You need support and technique.
When we combine both
Most people progress faster when using both approaches: first we recover, then we build strength.
