Tendinopatía glútea y bursitis trocantérica: el dolor lateral de cadera que no se va ¿Te duele el lateral de la cadera al dormir de lado? Uno de los dolores más frecuentes en mujeres adultas es el dolor en la parte externa de la cadera. Muchas veces se diagnostica como “bursitis troca... 23 July 2026 Pain and Prevention
Bruxismo: cuando el estrés se refleja en tu mandíbula ¿Qué es el bruxismo? El bruxismo es el hábito involuntario de apretar o rechinar los dientes, especialmente durante la noche. Puede generar: Dolor mandibular Cefaleas Dolor cervical Sensación de presi... 9 June 2026 Pain and Prevention
Escoliosis ¿Qué es la escoliosis? La escoliosis es una desviación tridimensional de la columna vertebral. No es simplemente “estar torcido”; implica rotación vertebral y cambios en la alineación. Tipos más frecu... 4 June 2026 Pain and Prevention
Diferencia entre ciática y síndrome del piramidal Mucha gente dice “tengo ciática” cuando realmente no la tiene. ¿Qué es la ciática? La ciática es un dolor causado por irritación o compresión del nervio ciático, generalmente por: Hernia discal Esteno... 28 Apr 2026 Pain and Prevention
¿Qué músculos forman el core realmente? El core no es solo el abdomen. Es un sistema muscular que estabiliza la columna, pelvis y caja torácica. Músculos profundos Transverso del abdomen Multífidos Suelo pélvico Diafragma Músculos superfici... 14 Apr 2026 Pilates Reformer and Movement
Hipermovilidad o hiperlaxitud ¿Qué es la hipermovilidad? La hipermovilidad articular es la capacidad de mover una articulación más allá del rango considerado normal. No siempre es un problema, pero cuando se asocia a dolor, inesta... 2 Apr 2026 Physiotherapy and Recovery
Pilates Reformer: why it is so effective even if you are not fit Why it works so well Assistance and resistance at the same time: it helps you where you struggle and challenges you where you can. Global work: you do not train isolated muscles, you train your whole body. Perfect for pr... 2 Mar 2026 Pilates Reformer and Movement
The story behind Arbory: the countries that shaped my understanding of health What I learned on my journey Health is not the absence of pain, it is freedom. The body changes, and you can decide how. Health systems do not educate; they only treat. Movement connects people, cul... 22 Feb 2026 News
How we work on strength at Arbory: intelligent movement for all ages Our way of working Progressive exercises adapted to your level. Combination of Reformer, free weights and functional work. Focus on quality of movement, not empty repetitions. Techniques that... 12 Feb 2026 Pilates Reformer and Movement
Signs that your body needs guided Pilates and not YouTube videos Clear signs Constantly doubting if you are doing it right. Not noticing improvement in posture or discomfort. Experiencing lower back pain when moving your legs. Not knowing how to adjust your breathing. You need a plan,... 3 Feb 2026 Pilates Reformer and Movement
How to know if you need a physiotherapy assessment (and what happens in the first session) Signs that it's time to come Pain that has lasted more than 10–14 days. A 'pull' that just won't go away. Discomfort that always appears with the same movement. Insecurity when lifting weights or training. Pain... 20 Jan 2026 Pain and Prevention
Pilates or physiotherapy: how to choose what you really need When you need physiotherapy Sharp or persistent pain. Blockages or limitations in mobility. Sports injury. Fear of movement. Postural changes due to pregnancy or postpartum. When the Pilates Refo... 12 Jan 2026 Physiotherapy and Recovery
