Pilates Reformer: why it is so effective even if you are not fit Why it works so well Assistance and resistance at the same time: it helps you where you struggle and challenges you where you can. Global work: you do not train isolated muscles, you train your whole body. Perfect for pr... 2 Mar 2026 Pilates Reformer and Movement
The story behind Arbory: the countries that shaped my understanding of health What I learned on my journey Health is not the absence of pain, it is freedom. The body changes, and you can decide how. Health systems do not educate; they only treat. Movement connects people, cul... 22 Feb 2026 News
How we work on strength at Arbory: intelligent movement for all ages Our way of working Progressive exercises adapted to your level. Combination of Reformer, free weights and functional work. Focus on quality of movement, not empty repetitions. Techniques that... 12 Feb 2026 Pilates Reformer and Movement
Signs that your body needs guided Pilates and not YouTube videos Clear signs Constantly doubting if you are doing it right. Not noticing improvement in posture or discomfort. Experiencing lower back pain when moving your legs. Not knowing how to adjust your breathing. You need a plan,... 3 Feb 2026 Pilates Reformer and Movement
How to know if you need a physiotherapy assessment (and what happens in the first session) Signs that it's time to come Pain that has lasted more than 10–14 days. A 'pull' that just won't go away. Discomfort that always appears with the same movement. Insecurity when lifting weights or training. Pain... 20 Jan 2026 Pain and Prevention
Pilates or physiotherapy: how to choose what you really need When you need physiotherapy Sharp or persistent pain. Blockages or limitations in mobility. Sports injury. Fear of movement. Postural changes due to pregnancy or postpartum. When the Pilates Refo... 12 Jan 2026 Physiotherapy and Recovery
Cervical pain: why it occurs and what habits can help reduce it Why cervical pain really occurs 1. Excess tension from stress You breathe quickly, clench your jaw and raise your shoulders. All of this strains the neck muscles without you realising it. 2. Posture... 22 Dec 2025 Pain and Prevention
Safe exercises to strengthen the pelvic floor during pregnancy Safe and effective exercises Diaphragmatic breathing + gentle activation of the pelvic floor. Glute bridges: control the pelvis and strengthen the deep area. Short squats: hip mobility + ... 13 Dec 2025 Pilates Reformer and Movement
Our approach at Arbory: physiotherapy without fear of movement Our philosophy Your body is strong, not fragile. Movement is medicine. Recovery needs education, not fear. Treatment should give you autonomy, not dependence. What this means in practice... 3 Dec 2025 Physiotherapy and Recovery
Lower back pain: the most common causes and what you can do from today to relieve it Most common causes Prolonged inactivity: too many hours sitting, little variability. Stress: the body protects itself with muscle tension. Deconditioning: lack of strength in glutes, core and... 27 Nov 2025 Pain and Prevention
