Cómo saber si necesitas una valoración de fisioterapia (y qué ocurre en la primera sesión) Signs that it's time to come Pain that has lasted more than 10–14 days. A 'pull' that just won't go away. Discomfort that always appears with the same movement. Insecurity when lifting weights or training. Pain... 20 ene 2026 Dolor y Prevención
Pilates o fisioterapia: cómo elegir lo que realmente necesitas When you need physiotherapy Sharp or persistent pain. Blockages or limitations in mobility. Sports injury. Fear of movement. Postural changes due to pregnancy or postpartum. When the Pilates Refo... 12 ene 2026 Fisioterapia y Recuperación
Dolor cervical: por qué aparece y qué hábitos te ayudarán a reducirlo Why cervical pain really occurs 1. Excess tension from stress You breathe quickly, clench your jaw and raise your shoulders. All of this strains the neck muscles without you realising it. 2. Posture... 22 dic 2025 Dolor y Prevención
Ejercicios seguros para fortalecer el suelo pélvico durante el embarazo Safe and effective exercises Diaphragmatic breathing + gentle activation of the pelvic floor. Glute bridges: control the pelvis and strengthen the deep area. Short squats: hip mobility + ... 13 dic 2025 Pilates Reformer y Movimiento
Nuestro enfoque en Arbory: fisioterapia sin miedo al movimiento Our philosophy Your body is strong, not fragile. Movement is medicine. Recovery needs education, not fear. Treatment should give you autonomy, not dependence. What this means in practice... 3 dic 2025 Fisioterapia y Recuperación
Dolor lumbar: las causas más frecuentes y qué puedes hacer desde hoy para aliviarlo Most common causes Prolonged inactivity: too many hours sitting, little variability. Stress: the body protects itself with muscle tension. Deconditioning: lack of strength in glutes, core and... 27 nov 2025 Dolor y Prevención