Cómo saber si necesitas una valoración de fisioterapia (y qué ocurre en la primera sesión) Signs that it's time to come Pain that has lasted more than 10–14 days. A 'pull' that just won't go away. Discomfort that always appears with the same movement. Insecurity when lifting weights or training. Pain... 20 ene 2026
Dolor cervical: por qué aparece y qué hábitos te ayudarán a reducirlo Why cervical pain really occurs 1. Excess tension from stress You breathe quickly, clench your jaw and raise your shoulders. All of this strains the neck muscles without you realising it. 2. Posture... 22 dic 2025
Dolor lumbar: las causas más frecuentes y qué puedes hacer desde hoy para aliviarlo Most common causes Prolonged inactivity: too many hours sitting, little variability. Stress: the body protects itself with muscle tension. Deconditioning: lack of strength in glutes, core and... 27 nov 2025