The mastitis is an inflammation of the breast tissue that can occur during breastfeeding. It can cause pain, tenderness, swelling, redness, and a feeling of warmth in an area of the breast and, in some cases, flu-like symptoms.

Although it cannot always be prevented, there are some habits that can help to reduce the risk and care for the breast during breastfeeding.

1. Maintain good hygiene

Wash your hands before breastfeeding or expressing milk and maintain normal hygiene of the nipples.

It is not necessary to wash the nipples excessively, as this can irritate the skin and promote discomfort.

2. Alternate breasts and positions

Try to offer both breasts during feeds and vary breastfeeding positions.

Changing the baby's position can help avoid sustained pressure on the same area of the breast and promote comfortable milk extraction.

3. Breastfeed frequently

Avoid, whenever possible, unnecessarily long intervals between feeds.

If you notice the breast is very full, you can offer it to the baby. However, it is not necessary to try to completely empty the breast forcefully or extract more milk than your baby needs.

Current recommendations discourage deep massage or trying to “break up” a lump through intense pressure, as this can increase inflammation and damage breast tissue.

4. Avoid overly tight clothing

Bras or garments that exert excessive and sustained pressure on the breast can contribute to discomfort and inflammation.

Opt for comfortable clothing that does not compress the breast.

When to consult a professional?

If a red, hot or painful area, a persistent lump or flu-like symptoms appear, it is important to pay attention to the progression.

If symptoms worsen or do not start to improve within 12–24 hours, consult a healthcare professional to assess the situation.

In summary

During breastfeeding, taking care of the breast does not mean trying to “empty” it constantly. Frequent breastfeeding, varied positions, comfortable clothing, and proper hygiene can help reduce the risk of problems.

At Arbory Physiotherapy & Pilates, we support you through the different stages of pregnancy, postpartum, and recovery, with an individualized approach.

This article is for informational purposes and does not replace an individualized medical or professional assessment.