Women's health Physiotherapy
Aimed at women in different stages of life: pregnancy, postpartum, and menopause. It also addresses pelvic floor issues such as incontinence, prolapse, or pelvic pain.
Benefits
- Improves postpartum recovery and preparation for childbirth.
- Relieves discomfort during menopause.
- Strengthens and retrains the pelvic floor.
- Prevents musculoskeletal complications associated with hormonal changes.
What the therapy includes
- Specific assessment of the pelvic floor and posture.
- Personalised exercises for strength and mobility.
- Manual techniques and functional retraining.
- Follow-up programs for pregnancy, postpartum, or menopause.
Frequently asked questions:
Ideally, it is recommended to start postpartum physiotherapy as soon as the motherfeelscomfortable and ready to do so, this can vary from 2 to 6 weeks after childbirth.
A full assessment should be done at 6 weeks postpartum, unless there are medical complications that require waiting longer, in which case it is advisable to have clearance from the relevant healthcare professional.
Yes, always adapted to each trimester and medical condition. They help relieve discomfort, improve posture, and prepare the pelvic floor.
No. The techniques are gentle and progressive. There may be some sensation of pressure or effort during the exercises, but never intense pain.